Resources
Books:
Hold Me Tight by Sue Johnson
A step by step guide for learning the language of emotions and discovering and healing attachment wounds for couples
The Five Love Languages by Gary Chapman
Understand how you express and receive love
The Explosive Child by Ross W. Greene
A new approach for understanding and parenting easily frustrated, chronically inflexible children
And Baby Makes Three
by John and Julie Gottman
A practical guide for couples bringing their first child home
The Middle Passage: From Misery to Meaning in Midlife by James Hollis
Finding meaning during the middle years
Owning Your Own Shadow by Robert Johnson
Finding and exploring hidden aspects of your self
Help Lines:
Crisis Hotline Number: 1-800-273-8255
Domestic Violence Hotline: 800-799-7233
Teen Helpline: 1-800-400-0900
Suicide Prevention Lifeline: 1-800-273-TALK
Helpful Websites:
National Alliance on Mental Illness
Offers information on mental illnesses and how to recognize them. Furthermore it offers resources for people who need help and support.
Substance Abuse and Mental Health Services Administration
SAMHSA is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation. SAMHSA's mission is to reduce the impact of substance abuse and mental illness on America's communities.
Learn More About Internal Family Systems
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Search on You Tube for IFS videos galore–teaching, demos, workshops, etc.
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IFS Founder, Dr. Richard Schwartz, giving an 8 minute IFS overview
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IFS Intros: Dr. Tori Olds “What is IFS Therapy?”. MIchael Paterski, “Our Minds are Multiple“. Kenny Davis, “IFS Intro“. Rosenbaum Therapy, “What is IFS?”
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Derek Scott’s various IFS videos and training opportunities on his website IFSCA.
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IFS Demo session with Derek Scott and Tammy Sollenberger
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This powerful, 6-minute video by Jill Adler, the Chairwoman of Egon Zehnder, a major leadership advisory and management consulting firm. We are excited to see an IFS application of Self-leadership in the European corporate sector! https://www.egonzehnder.com/what-we-do/leadership-solutions/insights/self-needs-to-be-in-the-lead